A brief guide to our fitness classes.
An ancient oriental therapy that uses posture, breathing exercises and meditation to help calm and relax the mind and body. An excellent way to relieve stress and increase vitality.
Created from the foundations of BODYVIVE 3.1, LES MILLS TONE maintains the original 3 in 1 training style - a mix of cardio, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts. If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.
Designed to work the body from those deep core muscles. Elongating the body developing abdominal and back muscles. Pilates enhances your posture improving your strength flexibility and co-ordination.
This class combines powerhouse moves developed from a range of self-defence disciplines. An intense cardiovascular workout that will burn calories and increase fitness levels, resulting in a lean, toned body.
Spinning is the original indoor cycling programme. It is a journey to health and fitness, an opportunity to experience an incredible training programme. Spinning is prolific calorie guzzler and burns fat fast. Its murder on the butt and thighs, so not only will you feel great but you will look amazing!
A fun mix of cardio with a challenging floor routine on the Bosu ball to create an overall dynamic routine to allow a fuller range of movement improving overall fitness, Spinning is prolific calorie guzzler and burns fat fast. Its murder on the butt and thighs, so not only will you feel great but you will look amazing!
A barbell based workout combining high repetition weight training with aerobic conditioning. This class will improve your muscle tone and definition helping you to lose weight and ultimately change your body shape.
A dynamic fitness to music program where east meets west incorporating yoga, tai chi and pilates. Body balance lengthens and strengthens muscles, improves co-ordination and balance promoting a state of energised calm.
Using the water as resistance will allow you to tone and tighten muscles. A combination of body resistance and small pieces of equipments such as woggles, aqua dumbbells, and aqua mitts is sure to get you working and ease any stress on joints.
This hour long class focuses on conditioning your body using a variety of weight based and ab exercises
HIIT is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
LEGS, BUMS & TUMS
Tone your thighs, tighten your bum and strengthen those abs. Legs, bums and tums will target those stubborn areas using repetitions by using your body weight and weighted exercises. We can guarantee you will feel the burn and achieve results in is this class.