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  • T: 01768 868111
    E: reception@northlakeshotel.co.uk
  • North Lakes Hotel & Spa
    Ullswater Road,
    Penrith,
    Cumbria,
    CA11 8QT
  • WELCOME TO NORTH LAKES HOTEL & SPA!

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Yoga Class

Class Timetable

Find a fitness class that fits your needs at North Lakes Hotel & Spa.

Class Timetable

Monday
Time Class Instructor
6.35 AM - 7.35 AM BODY PUMP TRACY/CHRIS
9.00 AM - 10.00 AM PURE STRETCH TRACY
10.00 AM - 11.00 AM YOGA NATASHA
1.30 PM - 2.30 PM BODY TONE MELODY
2.30 PM - 3.30 PM PILATES MELODY
4.30 PM - 5.30 PM SPIN/BOSU TRACY
5.30 PM - 6.30 PM BODY COMBAT TRACY
6.00 PM - 6.45 PM SPINNING JASON
6.45 PM - 7.15 PM BODY PUMP EXPRESS DAWN
7.15 PM - 7.45 PM BODY ATTACK DAWN
Tuesday
Time Class Instructor
6.30 AM - 7.00 AM HIIT JANENE
7.00 AM - 7.30 AM ABS JANENE
8.00 AM - 9.00 AM BODY BALANCE KATE
9:00 AM - 10:00 AM BODY PUMP KATE
10.15 AM - 11.15 AM BODY COMBAT TRACY
11.30 AM - 12.15 PM SPINNING TRACY
11:45 AM - 12.30 PM AQUAFIT ROO
2.00 PM - 3.00 PM PILATES LUCY
5.30 PM - 6.30 PM BODY PUMP CHRIS
6.45 PM - 7.00 PM BODY CONDITIONING CHRIS
8.00 PM - 9.00 PM YOGA MARY
Wednesday
Time Class Instructor
6.30 AM - 7.00 AM HIIT TRACY
6.40 AM - 7.30 AM SPINNING EMZ
7.00 AM - 7.30 AM ABS TRACY
8.45 AM - 9.45 AM 50/50 BODY PUMP & BALANCE TRACY
9.00 AM - 9.30 AM LOW INTENSITY SPIN EMZ
10.00 AM - 10.45 AM SPINNING EMZ
10.00 AM - 11.00 AM PILATES LUCY
12.00 PM - 12.30 PM BODY PUMP EXPRESS CHRIS
1.00 PM - 2.00 PM YOGA STEF
5.30 PM - 6.30 PM BODY PUMP DAWN PRINGLE
6.45 PM - 7.15 PM HIIT DAWN PRINGLE
7.15 PM - 7.45 PM BODY ATTACK DAWN PRINGLE
Thursday
Time Class Instructor
6.30 AM - 7.30 AM CIRCUITS TRACY
7.45 AM - 8.45 AM BODY BALANCE KATE STANNARD
9.00 AM - 10.00 AM LEGS, BUMS & TUMS TRACY
10.00 AM - 10.45 AM SPINNING TRACY
11.00 AM - 12.00 PM 50/50 BODY PUMP & BALANCE TRACY
11.30 AM - 12.00 PM AQUA PILATES ROO
5.15 PM - 6.15 PM BODY COMBAT TRACY
6.00 PM - 7.00 PM SPINNING JASON
6.30 PM - 7.30 PM YOGA NATASHA
7.45 PM - 8.45 PM CIRCUITS JANENE
Friday
Time Class Instructor
6.35 AM - 7.35 AM BODY PUMP TRACY/KATE
6.40 AM - 7.25 AM SPINNING EMZ
7.45 AM - 8.45 AM BODY BALANCE TRACY
9.00 AM - 10.00 AM BODY TONE MELODY
10.00 AM - 10.45 AM SPINNING KATE STANNARD
11.00 AM - 12.00 PM PILATES MELODY
12.00 PM - 1.00 APM PILATES MELODY
4.30 PM - 5.30 PM BODY BALANCE KATE STANNARD
5.30 PM - 6.30 PM BODY PUMP CHRIS
Saturday
Time Class Instructor
8.00 AM - 9.00 AM PURE STRETCH SARAH
8.00 AM - 8.45 AM SPINNING EMZ/JASON
9.15 AM - 10.15 AM BODY COMBAT DAWN
Sunday
Time Class Instructor
10.30 AM - 11.30 AM YOGA MARY

Class Booking Procedure

Classes can only be booked 4 days in advance. Bookings will only be taken from
7.30am Monday - Sunday. As part of the booking process, members can only book themselves plus one other in to an Exercise Class. Exercise Classes are only available on our Premium Memberships. If you are a Club Member and interested in attending exercise classes, please speak to a member of the Spa Team for more details. Exercise Classes can only be booked within your membership category usage times. Booking requests outside of your membership hours will not be accepted under any circumstances. Your exercise class instructor will start each class by checking that those ready to participate correspond with the booking sheets, therefore please ensure that you are pre-booking any exercise classes to avoid disappointment and sign in prior to participating.

North Lakes Hotel and Spa
Ullswater Road, Penrith,
Cumbria,
North Lakes
CA11 8QT
  • Call: 01768 867141
  • Email: spa@northlakeshotel.co.uk